Book Your Free Consultation
If you’re ready to talk about therapy options in a no-pressure space, use the online scheduler to book your free 15 minute consultation now.
I look forward to talking with you soon!
Have More Questions First?
That’s okay! Reaching out for therapy can feel like a big step. You’ve already taken a meaningful step by getting here.
You might be wondering if this is the right fit, what sessions are like, or whether therapy can help with what you’re experiencing.
This free consultation is a simple way to connect, ask questions, and get a sense of whether working together feels right for you.
What should I expect during a free therapy consultation?
A consultation is a brief 15 minute conversation by phone.
We’ll talk about:
what’s been going on for you
what you’re hoping to talk about or change in therapy
any questions you have about therapy
whether working together feels like a good fit
You don’t need to prepare anything in advance.
Who is a free therapy consultation for?
This consultation may be helpful if you’re experiencing:
anxiety, stress, or feeling overwhelmed
effects of past experiences or trauma
relationship or intimacy challenges
patterns that feel hard to change
disconnection from yourself or your body
uncertainty about starting therapy
A consultation is a place to get more information on how a therapist could help you with your specific concerns.
What is therapy with you like?
My work is grounded in a mind-body (somatic) and relational approach.
This means we will talk about what’s going on. And we will also explore how emotional reactions show up in your body and the automatic patterns that are trying to protect you but leave you feeling exhausted.
Together, we focus on:
creating a sense of safety and grounding
understanding your patterns with compassion
supporting nervous system regulation
building more ease, clarity, and connection
By listening more to the body, we can make sure we’re moving at a pace in therapy that feels manageable rather than overwhelming.
What happens next?
Once you schedule your consultation, you’ll receive a confirmation with all the details.
During the consultation, we’ll get a sense of whether this feels like a good fit. If so, we can schedule your first session. I typically can schedule your first session within 1-2 weeks of our consultation call. If it does not feel like the right fit or you want to take more time to explore options, I may be able to offer some resources or referrals to support you.
Either way, you’ll leave with more clarity!
If it feels like a good next step, you can schedule online now.
It’s completely normal to feel anxious or unsure before reaching out.
This first step is simply about exploring whether support feels right for you.
Wishing you well on your path!
-Dr. Jacobson