Explore Upcoming Events
Upcoming Events
Align Massage & Yoga Studio - Event Space
Sunday, May 31 @ 2:30 - 4:30pm
This mini-retreat will create space to quiet the mind and open the heart. Blending meditation, gentle yoga, and restorative practices, this mini retreat will soften your inner critic and invite a kinder, more supportive relationship with yourself. Leave feeling grounded, calm, and more at home in yourself.
Location: Align Massage & Yoga Studio | 4000 Shenandoah Ave., St Louis, MO 63110
Please plan to arrive 10-15 minutes early to settle into the space.
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Bring your yoga mat, water, and any other items that would support your comfort. People often like to have a pillow and blanket. Yoga blocks and bolsters are available at the studio. There are a limited number of yoga mats available to borrow at the studio as well. You may also like to bring a journal to capture any insights following practice.
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Yes, absolutely! I enjoy introducing people to new approaches to help find ease in the mind and body. I design each event to be welcoming of people with no prior experience. I am always happy to answer questions or offer guidance to support you in any of the practices before or after the event. I also offer optional assists during yoga classes if you might find that helpful in receiving help with your alignment.
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This event will host up to 15 people.
Sunday, June 7 @ 2:30 - 4:30pm
Sex isn’t just physical. And it’s not just in your head either. Join a pelvic floor therapist and a certified sex therapist for a real, honest conversation about desire, pain, numbness, and connection. We’re bringing together the missing pieces— how your brain, body, and nervous system all play a role in your sexual experience.
If you’ve ever thought:
“I don’t feel much during sex”
“I’m always in my head”
“My body feels tense or off”
“I just don’t want sex like I used to”
You’re not alone, and you’re not broken.
Walk away with a better understanding of your body, practical tools you can actually use, and a new perspective on what’s possible. This workshop will include education, mindfulness practice, skills, and question and answer space. Leave feeling more informed, attuned to your body, and empowered in your intimacy.
Location: Align Massage & Yoga Studio | 4000 Shenandoah Ave., St Louis, MO 63110
Please plan to arrive 10-15 minutes early to settle into the space.
This event will be guided by:
Dr. Brittany Jacobson, Licensed Psychologist & Certified Sex Therapist
For more information visit her practice page: www.radiantawakeningtherapy.com
Becca Meredith, Pelvic Occupational Therapist
For more information visit her practice page: www.enlightenedpelvichealth.com
Align Massage & Yoga Studio - Event Space
A Space for Connection + Renewal
My workshops and retreats are designed to offer a deeper, more immersive space for healing, reflection, and growth. These experiences may integrate practices such as mindfulness meditation, gentle movement or yoga, hypnotherapy, and guided exploration of topics like stress, trauma, relationships, and mind–body connection.
Whether you’re looking to reconnect with yourself, gain new tools, or simply slow down and reset, these offerings are created to be both grounding and transformative.