Explore Upcoming Events
Saturday, April 11 @ 4:00 - 6:00pm
This mini-retreat will begin with a grounding meditation and breathwork. You will then be guided through a gentle, slow flow yoga class with extended time in stretches to help your body unwind tension. With a centered mind and relaxed body, you will easily settle into a guided hypnosis experience to unwind mental blocks and renew your energy and hope for this spring season ahead.
Location: Align Massage & Yoga Studio | 4000 Shenandoah Ave., St Louis, MO 63110
Upcoming Events
-
Bring your yoga mat, two yoga blocks, a yoga bolster or pillow, blanket, and any other items that will help you feel comfortable and supported. There are a limited number of yoga mats, blocks, bolsters, and blankets available to borrow at the studio.
-
This event will host up to 15 people.
-
Yes, absolutely! I enjoy introducing people to new approaches to help find ease in the mind and body. I design each event to be welcoming of people with no prior experience. I am always happy to answer questions or offer guidance to support you in any of the practices before or after the event. I also offer optional assists during yoga classes if you might find that helpful in receiving help with your alignment.
Align Massage & Yoga Studio - Event Space
A Space for Connection + Renewal
My workshops and retreats are designed to offer a deeper, more immersive space for healing, reflection, and growth. These experiences may integrate practices such as mindfulness meditation, gentle movement or yoga, hypnotherapy, and guided exploration of topics like stress, trauma, relationships, and mind–body connection.
Whether you’re looking to reconnect with yourself, gain new tools, or simply slow down and reset, these offerings are created to be both grounding and transformative.