Explore Upcoming Events

I am currently in the process of planning my fall event schedule.

I look forward to sharing what I’ve been designing and creating soon!

See ways to stay updated below.

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My heart is so full after yesterday's Cultivating Self-Compassion mini retreat!

Inner critics softened. Hearts opened.

One of my favorite things was seeing how everyone looked so much more relaxed and lighter leaving vs. when they arrived 🤍

It

✨ Gifting one free ticket for tomorrow! ✨
Update: ticket has been gifted.

I have a couple openings remaining for my Cultivating Self-Compassion event tomorrow, and it felt meaningful to offer one spot as a gift to someone who may need some gentle s

Hypnotherapy is often misunderstood.

In reality, it’s a safe and collaborative process. It helps calm the nervous system and create a more receptive state for healing, insight, and lasting change.

Many people logically know how they “sh

Reducing pain is only part of healing.

Healing is also about reconnecting with joy, presence, freedom, pleasure, possibility, self-trust, and the parts of yourself that deserve to fully come alive again.

Defense mechanisms may start to feel like part of your personality. However, they are separate from who you are.

You learned this way of coping to protect yourself. Learning new ways to cope and soften your defense mechanisms is possible.

Research on mindful self-compassion shows it helps with...almost everything! Because our relationship with ourselves affects how we show up in every area of our lives.

May's event will use evidence-based approaches to begin creating a kinder, more e

Many people find themselves stuck in mental loops during intimacy:
Am I taking too long?
Will my body respond?
What if it happens again?
Why can’t I just relax?

When the mind becomes focused on pressure, performance, fear, or self-monitoring,

I’ve always been deeply drawn to helping people rediscover peace and empowerment after trauma, stress, difficult relationships, or adversity.

So many people move through life constantly feeling anxious, exhausted, emotionally overwhelmed, stuc

Yoga and meditation wellness event in St. Louis for nervous system regulation and healing

A Space for Connection + Renewal

My workshops and retreats are designed to offer a deeper, more immersive space for healing, reflection, and growth. These experiences may integrate practices such as mindfulness meditation, gentle movement or yoga, hypnotherapy, and guided exploration of topics like stress, trauma, relationships, and mind–body connection.

Whether you’re looking to reconnect with yourself, gain new tools, or simply slow down and reset, these offerings are created to be both grounding and transformative.