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Sunday, May 31 @ 2:30 - 4:30pm
This mini-retreat will create space to quiet the mind and open the heart. Blending meditation, gentle yoga, and restorative practices, this mini retreat will soften your inner critic and invite a kinder, more supportive relationship with yourself. Leave feeling grounded, calm, and more at home in yourself.
Location: Align Massage & Yoga Studio | 4000 Shenandoah Ave., St Louis, MO 63110
Please plan to arrive 10-15 minutes early to settle into the space.
Sunday, May 31 @ 2:30 - 4:30pm
This mini-retreat will create space to quiet the mind and open the heart. Blending meditation, gentle yoga, and restorative practices, this mini retreat will soften your inner critic and invite a kinder, more supportive relationship with yourself. Leave feeling grounded, calm, and more at home in yourself.
Location: Align Massage & Yoga Studio | 4000 Shenandoah Ave., St Louis, MO 63110
Please plan to arrive 10-15 minutes early to settle into the space.