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Saturday, April 11 @ 4:00 - 6:00pm
This mini-retreat will begin with a grounding meditation and breathwork. You will then be guided through a gentle, slow flow yoga class with extended time in stretches to help your body unwind tension. With a centered mind and relaxed body, you will easily settle into a guided hypnosis experience to unwind mental blocks and renew your energy and hope for this spring season ahead.
Location: Align Massage & Yoga Studio | 4000 Shenandoah Ave., St Louis, MO 63110
Saturday, April 11 @ 4:00 - 6:00pm
This mini-retreat will begin with a grounding meditation and breathwork. You will then be guided through a gentle, slow flow yoga class with extended time in stretches to help your body unwind tension. With a centered mind and relaxed body, you will easily settle into a guided hypnosis experience to unwind mental blocks and renew your energy and hope for this spring season ahead.
Location: Align Massage & Yoga Studio | 4000 Shenandoah Ave., St Louis, MO 63110